Running, Marathon and Triathlon Training Clinics

Spaces are filling fast for our 2012 marathon and triathlon clinics

Our training clinics for the new year are now online. If you haven’t experienced one of our coached clinics then you’re missing out on an amazing community of runners and triathletes who spur each other on to set PBs and conquer new races.

Ironman Coeur d’Alene training clinic. Starts Jan 4th and runs for a whopping 25 weeks! Ironman is the ultimate challenge for triathletes. In 2011 we supported 12 athletes to finish Ironman Canada in Penticton, and for 2012 we’re switching our focus to Ironman Coeur d’Alene in Idaho. Our goal is to have you in the best condition of your life for the race on June 24th.

Vancouver Marathon training clinic sponsored by Saucony, Complement Health Care and Delany’s. Clinic started on Sunday 20th November. We have over 180 members, and will be closing the clinic at the end of the week. Book your spot before it’s too late!

Oliver Half Ironman clinic sponsored by 2XU, JK Fitness, Delany’s and Steed Cycles. Clinic starts on January 14th. With 6 coached workouts per week this clinic is the best preparation for the Oliver Half on June 3rd.

North Shore Spring Triathlon clinic sponsored by 2XU, JK Fitness, Delany’s and Steed Cycles. Clinic starts on February 4th. In 15 weeks we will take you through all the necessary steps to complete a Sprint Distance Triathlon. Join today and get 3 coached workouts a week, a program calendar, social nights, discounts on products from NSA and much more!

Spring 2012 Tuesday Night Run Clinic
Join us on Tuesday evenings at 6pm for our ongoing run clinic. Learn to run, improve your 10k pace, or prepare for the Vancouver Sun Run. Just $80 for 16 weeks of training, education and support.

Don’t miss out - Reserve your spot today!

Never heard about our clinics? Read on…

North Shore Athletics’ training clinics are the leading running and triathlon group coaching programmes in the lower mainland. Our highly-skilled coaches give you expert knowledge, personal correction, and lots of encouragement.

What are the benefits of joining a running or triathlon clinic?

Incorporating a run or exercise programs into your daily routine can be a healthy and rewarding lifestyle choice. There are a multitude of reasons why people may choose to begin exercise programs. For some it is a productive outlet for the daily stresses of life. Others want to lose those extra pounds, while many find sheer joy in being active in an outdoor environment with like minded people.

Many people need a goal to focus on, such as finishing the 10k Sun Run, qualifying for the Boston Marathon, or entering your first triathlon. Whatever the motivation, the family like environment at North Shore Athletics can help you get there.

Running with a group provides motivation, camaraderie, and support to keep you running and help you meet your fitness goals. Clinic instructors ensure you are running properly to help prevent injury, and there is always someone on hand to answer any questions you may have about exercise programs.

At NSA we work hard to provide clinic members with a safe, informative, and most importantly, fun environment to participate in this healthy and rewarding lifestyle.

What clinic exercise programs are best for me?

In order to prevent injury it is recommended that you take a clinic best suited to your fitness level. If you are unsure of where you should be, come in and talk to one of our staff about which option is best for you.

What does each clinic include?

• Experienced coaching
• Informational presentations with handouts and guest speakers
• An excellent training program for each level
• A great way to meet people at your level of training

How long is each clinic?

Walk/Run, Intro to Run, Intermediate and Run Faster are 14 weeks. Fall Marathon and Half Marathon Clinics are 19-25 weeks (depending on goal race).

What should I expect when I show up?

We begin each session with a talk related to relevant aspects of running and walking. As often as is possible we will bring in guest speakers, experts in a given field, to lead the discussion. We will then head out on our warm up to any given number of locations in the area. This is followed by a thorough group stretch, then the workout. A cool-down back to the store followed by another light stretch concludes the session. Altogether, your time commitment is around two hours a session.

Can I still sign up for a clinic after it has started?

Yes. However, if you have missed more than the first few clinics, it is recommended that you wait for the next clinic in order to reap the full benefits of the clinic. A drop-in rate of $5 is available as an option.

Click on the clinics on the right hand side to find out about dates, training programs, and mileage schedules.