• Sports Drinks
• Recovery Strategies
• Recovery Strategies Part 2
• The Foam Roller
• FAQ Nicoll
• Iliotibial Band Friction Syndrome
• Achilles Tendonitis
• Shin Splints
• R.I.C.E.
• Benefits of Trail Running
• Trail Gear Guide
• Buntzen Lake
• Cheakamus Lake
• Brothers Creek
• Mundy Park
• Jug Island
• Minnekhada Regional Park
• Glossary of Running Terms
• 2003 Half Knacker
• Stein Valley Trip Report
• Lost Souls 100k Race Report
• World Youth Games - Winter Wins Bronze
• Keith Nicoll Wins Chamber Young Entrepreneur Award
• Lactate Balance Point Testing
• Plantar Fasciitis
• Ask Dr. Nina: Protein Powders
• Injury Prevention
• Hip Flexors
• Ask Dr. Nina: Congestion and antioxidants
• Lower Leg Injuries, by Dr. Jenn Turner
• Moveo: Collaborative Health Care

Update - Keith won the Young Entrepreneur Category

Keith Nicoll, the owner of North Shore Athletics, was nominated for a North Vancouver Chamber of Commerce Business Excellence Award. His nomination was in the Young Entrepreneur category. The article said this about Keith:

With his community involvement, Keith Nicoll has
demonstrated entrepreneurial excellence. Keith has setup
various staff fitness programs for local North Shore
businesses and has involved other medical businesses
with his clinics. Dedicated to hiring local athletes and
teaching them business and life skills, Keith is a role
model for our youth.

None of us could agree more. The awards are to be presented on Thursday, November 14th. Good luck Keith, and great job. You deserve it!