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This clinic is very similar to the intermediate but taken to the next level through more advanced speed training workouts. Designed for strong runners looking to get out and either learn some new workouts or train with other strong runners and benefit from the expertise provided through our instructors. Over the course of the clinics, you will be introduced to a variety of topics that will be beneficial to your growth as a runner / walker.

These topics include:
Where to start / Establishing a program
Sports Injuries
Stretching
Choosing the right shoe for you
Nutrition
Training with a heart rate monitor
Benefits of cross training
And more…

Price: $80 (plus HST)