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Designed for people who want to establish a base for doing longer distances and want to start working on speed and a variety of different workouts. It will improve running technique, stamina, strength and form. This clinic is good for someone who has running experience but not ready for all out track workouts. Over the course of the 14 week clinic, you will be introduced to a variety of topics that will be beneficial to your growth as a runner.

These topics include:
Where to start / Establishing a program
Sports Injuries
Stretching
Choosing the right shoe for you
Nutrition
Training with a heart rate monitor
Benefits of cross training
And more…

Price: $80 (plus GST)