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Articles - Training
Immune Boosters for Runners (pdf) - Julie Bowman
Sports Drinks Demystified - Tom Skinner
Foam Roller (pdf) - One of the most useful pieces of equipment for your training...
Commonly Asked Questions and Answers - Keith Nicoll
Pooling Your Talents (pdf) - Lynn Williams
Articles - Sports Medicine
Iliotibial Band Syndrome - by Jen Keefer, Physiotherapist
Achilles Tendonitis - by Jen Keefer, Physiotherapist
ITB Syndrome (ITB-Iliotibial Band) - by Tom Skinner

Shin Splints - by Tom Skinner
Plantar Fasciitis (pdf) - by Jen Keefer, Physiotherapist
RICE - Rest, Ice, Compress, Elevate - by
North Shore Orthopaedic & Sports Clinic
Stretching- from Runnersworld.com
 
Articles - Trail Running

Benefits of Trail Running - by Carl Tessmann
Trail Gear Guide - by Carl Tessmann
It's All In Your Head - A Woman's Guide To Trail Running By Nancy Hobbs

Trail Reviews
Buntzen Lake - by Carl Tessmann
Cheakamus Lake - by Heather Macdonald
Brothers Creek - by Heather Macdonald
Mundy Park - by Heather Macdonald
Jug Island Beach - by Heather Macdonald
Admiralty Point - by Heather Macdonald
Minnekhada Park
- by Heather Macdonald

Articles - Miscellaneous
Stein Valley Trip Report 2005 - Tom Skinner
Glossary of Running Terms
Lost Souls 100k Race Report - Glen Pacé
2003 Half Knacker

2003 World Youth Games - Winter Wins Bronze
Death Valley Trail Race 2003 - by Heather Macdonald
Keith Nicoll Wins Chamber Young Entrepreneur Award
2002 Sea2Summit - by Chris Wilson
Tackling Ironman 2002
Links
Leslie White - Registered Massage Therapist
 
 
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