ARTICLES
Contact Info
101-1200 Lonsdale Ave.
North Vancouver, BC
V7M 3H6
 
T. 604-990-6888
F. 604-990-1113
 
Store Hours
Monday9:30am-6pm
Tuesday9:30am-6pm
Wednesday9:30am-6pm
Thursday9:30am-8pm
Friday9:30am-6pm
Saturday9:30am-6pm
Sunday11am-5pm
 
Articles - Training

Recovery Strategies (Part 1) - Dr. Jen Turner
Recovery Strategies (Part 2) - Dr. Jen Turner
Immune Boosters for Runners (pdf) - Julie Bowman
Foam Roller - One of the most useful pieces of equipment for your training...
Commonly Asked Questions and Answers - Keith Nicoll
Pooling Your Talents (pdf) - Lynn Williams

Articles - Sports Medicine

Iliotibial Band Syndrome - by Jen Keefer, Physiotherapist
Achilles Tendonitis - by Jen Keefer, Physiotherapist
Shin Splints - by Tom Skinner
Plantar Fasciitis (pdf) - by Jen Keefer, Physiotherapist
RICE - Rest, Ice, Compress, Elevate - by North Shore Orthopaedic & Sports Clinic
Hip Flexors- by Dr. Jenn Turner, Moveo
Foam Rollers - By North Shore Orthopaedic & Sports Clinic

Trail Reviews

Buntzen Lake - by Carl Tessmann
Cheakamus Lake - by Heather Macdonald
Brothers Creek - by Heather Macdonald
Mundy Park - by Heather Macdonald
Jug Island Beach - by Heather Macdonald
Minnekhada Park - by Heather Macdonald



 
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