North Shore Athletics
Newsletter
January, 2010

North Shore Athletics would like to wish you all a Happy New Year! We can’t believe another year has passed. Remember to take some time to reflect on all the amazing achievements you have accomplished in 2009.

Now, as we look forward to 2010, ask yourself “what do YOU want to ACHIEVE this year?”

Perhaps you want to run 10km or train for your first triathlon. With over 8 different clinic options to choose from, NSA has something for everyone.

CLINICS:

Tuesday Night: A new year is starting and so are our Tuesday Night Clinics, beginning January 19th @ 6:30pm! There is a clinic for everyone, including walk fit, intro to running, intermediate, and advanced. Click here to find out more information

Triathlon: Are you looking to try something new this year? Do you want to properly train for a triathlon? NSA’s Triathlon clinic starts February 7^th, 2010 and is for beginners who hope to finish their first sprint distance triathlon at the North Shore Spring Triathlon (750m swim, 20k bike, 5k run) May 24th, 2010. Click here to find out more.

Trail: The Mountain Madness trail clinic is back!!!! Get a kick start on your training by continuing throughout the winter in preparation for the 10th annual Dirty Duo Trail and Mountain Bike race on March 13, 2010! The clinic starts Sat Jan 16th and meets at NSA on the first day. The Intermediate clinic trains for the 15 km race. The Advanced clinic trains for the 25 km race. You do not need to ride in this race; the mountain bike is an option. Click here to find out more.

NSA In the Community:

Streetfront is a program for under privileged youth in East Vancouver. Trevor Stokes, program creator, has trained and lead 11 youth to full/half marathon finishes. This program has been a huge success and Trevor would like to acknowledge the wonderful support his marathon training program has received from North Shore Athletics (supplying shoes and technical gear for our students). To read and learn more about streetfront, click here. (see page 9)

TransRockies Run Info Night, Jan 11^th:

North Shore Athletics is proud to announce a TransRockies Run information night. Local North Shore participants from 2009 will be there to share stories and videos. A one time special offer will apply for this evening only, consisting of $200 off your 2010 TRR entry and a $100 gift certificate to NSA. Hope to see you there! Click here for more info.

                                                                             Interview: Hillary Ewart

Hillary Ewart, one of our own marathon clinic members tackles 3 BIG marathons in 10 months. Here, she is interviewed on her mind blowing experience at the beautiful Big Sur Marathon. Click here to read more.

Moveo Talks Injuries:

Hip flexor injuries are a common injury in runners, triathletes and cyclists, yet there is little research or information available about how to properly rehabilitate this injury.  Here, Dr. Jenn Turner discusses Hip Flexor injuries, causes, treatment, rehabilitation, and prevention. Click here to read more.

Ask Dr. Nina:

Q: Why should I take supplemental antioxidants if I eat well?

From, Wise Supplement…

Q: I often feel like I am constantly coughing, blowing my nose and clearing my throat. Do you think dairy could be causing it?

From, Mr. Flemming…

Click Here to find out the answers!

Race Profile: Fat Dog 100 miler

Heather Macdonald, Owner of the famous Mountain Madness trail clinics, has created a race like no other. Here she is introduces us to Fat Dog 100, occurring July 23^rd-24^th in Manning Park, B.C. There are 3 different distances to choose from, 100 miles, 100 mile relay and 100 km. Click Here to Learn more about Fat Dog 100.

See you in the store!

Clinic Members