2012 Oliver Half Ironman Training Clinic
Start your new year as you mean to go on with our 2012 Oliver Half Ironman Training Clinic presented by 2XU.
With a total of 6 group workouts per week this clinic ensures that you stay fit and motivated, build strength and speed, and achieve your goals come race day. You don’t have to be an experienced triathlete to take part in this clinic, but there are some minimum requirements for safety reasons:
- Comfortable swimming four lengths in the pool
- Ride bike for 30 minutes at effort
- Run 20 minutes continuously
Dates: January 14th to June 3rd
Training:
- Run – Tuesday and Thursday evenings, 6:30pm @ NSA
- Bike – Wednesday outside rides 6pm @ NSA, or inside spin at 7pm; Saturday rides 8am sharp at Delany’s Park Royal
- Swim – Sunday evenings at Harry Jerome Rec Centre
Includes:
- Professional coaching by experienced and qualified coaches.
- 6 group workouts per week
- Weekly training programme to follow
- NSA Sponsor gift
- Guest speakers
- Discount at NSA
| Cost | $500 |
|---|---|
| Tax | 12% |
| Total | $560 |